We have nothing against cardio kickboxing and we think group classes where everyone is doing the same thing can be a great workout. But we teach you real fighting here and getting a great workout is a byproduct of learning how to strike efficiently. Yes, we do spar and have sparring days but almost ALL of our members start with little to no striking experience. We build you up slowly.
Kickboxing, like the sweet science of boxing, is the art of hitting and not getting hit. Throwing your fist at someone’s face may seem simple enough, but finding the most effective/efficient ways to do so while also avoiding getting hit is a developed and honed skill. In kickboxing you learn the various techniques to punch, kick, elbow, and knee an opponent. You also will learn how to block, parry, evade, and defend these attacks.